Vinyasa flow based class that incorporates weights! Grab weights ranging from 3-8 pounds > Hit the mat > Enjoy the music.
Vinyasa flow based class. = Strong + Steady. Practice is focused on linking breath with posture. All levels welcome
A (s l o w) vinyasa flow based class with a focus on alignment and linking postures with breath. All levels welcome. Great for beginners.
This is not your average Power Flow! Get your Asana to the next level with high intensity flows that will rock your CORE. Watch your BODY+SOUL transform to the next level!! Work out to the best beats in town, and get your Arm Balance on!
Yogahour® is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere. Yogahour originated in Tucson Arizona by founder, Darren Rhodes. One of the central aims of yogahour is to support and sustain the local studio and the longevity of practice.
Unlike active classes with a lot of movement, restorative yoga is a simple and quiet practice. Restorative poses and the use of props allow the body to unwind stress and tension.
26 & Flow
26 & Flow incorporates a set of 26 postures, mixed with a Vinyasa Flow. Find steadiness while holding each posture, and build strength with every chaturanga.
In this 60 minute Yoga class, we will focus on the softer side of the physical practice, in addition to using blankets and straps. This class is designed for those of all levels, and those looking for something more than just a physical asana practice. Beginners highly encouraged!
Get the best of both worlds with a blend of yoga tone and vinyasa yoga. Vinyasa flows, light weights, and DYNAMIC movements will challenge your mind, body, and spirit.
Yin Yoga is a slow paced style of yoga where asanas are held for extended periods of time, typically three to five minutes per pose. Yin yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility.
yogahour + flow | 60 minutes of flow (vinyasa style) designed to sweat and stretch away stress.
In this class, we will focus on improving strength and flexibility. We will explore flowing sequences, balance poses, breathing exercises and visualization techniques. All families welcome!
Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.
Piyo Strength is a hybrid, athletic workout inspired by the mind/body practices of yoga and Pilates, as well as the principles of sports stretching, strength training, conditioning and dynamic movement. It includes modifications and offers progressions to challenge all fitness levels. Piyo will increase your strength, cardiovascular health, flexibility and balance.