Vinyasa flow based class that incorporates weights! Grab weights ranging from 3-8 pounds > Hit the mat > Enjoy the music.
Vinyasa flow based class. = Strong + Steady. Practice is focused on linking breath with posture. All levels welcome
This is not your average Power Flow! Get your Asana to the next level with high intensity flows that will rock your CORE. Watch your BODY+SOUL transform to the next level!! Work out to the best beats in town, and get your Arm Balance on!
Yogahour® is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere. Yogahour originated in Tucson Arizona by founder, Darren Rhodes. One of the central aims of yogahour is to support and sustain the local studio and the longevity of practice.
Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.
In this class, we will focus on improving strength and flexibility. We will explore flowing sequences, balance poses, breathing exercises and visualization techniques. All families welcome!