Vinyasa flow based class that incorporates weights! Grab weights ranging from 3-8 pounds > Hit the mat > Enjoy the music.
Vinyasa flow based class. = Strong + Steady. Practice is focused on linking breath with posture. All levels welcome
A (s l o w) vinyasa flow based class with a focus on alignment and linking postures with breath. All levels welcome. Great for beginners.
This is not your average Power Flow! Get your Asana to the next level with high intensity flows that will rock your CORE. Watch your BODY+SOUL transform to the next level!! Work out to the best beats in town, and get your Arm Balance on!
yogahour (front studio)
Yogahour® is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere. Yogahour originated in Tucson Arizona by founder, Darren Rhodes. One of the central aims of yogahour is to support and sustain the local studio and the longevity of practice.
Restorative Yoga (front studio)
Unlike active classes with a lot of movement, restorative yoga is a simple and quiet practice. Restorative poses and the use of props allow the body to unwind stress and tension.
26 & Flow
26 & Flow incorporates a set of 26 postures, mixed with a Vinyasa Flow. Find steadiness while holding each posture, and build strength with every chaturanga.
Get the best of both worlds with a blend of yoga tone and vinyasa yoga. Vinyasa flows, light weights, and DYNAMIC movements will challenge your mind, body, and spirit.
Yin Yoga is a slow paced style of yoga where asanas are held for extended periods of time, typically three to five minutes per pose. Yin yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility.
yogahour + flow | 60 minutes of flow (vinyasa style) designed to sweat and stretch away stress.
Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.
Core + Booty Yoga
If you want a strong core and a round booty, this class is for you! It incorporates yoga poses that focus on core and glute muscles along with cardio to burn fat and yoga stretches to reduce soreness and improve posture. Modifications will be given for all fitness levels.